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Pilates Session
1 on 1 Pilates Session. Beginner to intermediate
45 min45 min100A Longueville Road Lane Cove
95 Australian dollars
$95
Service Description
This total body workout is a 45-minute session. The benefits of pilates include: Improving core strength which decreases lower back pain Strengthening and toning all muscle groups Strengthening pelvic floor muscles Improves posture Improves flexibility and mobility and balance Strengthens bones Improves sleep Improves mood Improves cognitive function
Cancellation Policy
To cancel a pre-booked session, 24hrs notice must be given order to re-schedule session within three weeks of the cancelled session. If 24hrs notice is not received before scheduled session, the session is forfeited.
Contact Details
+ 0420564077
info@djpersonaltraining.com.au
100A Longueville Rd, Lane Cove NSW 2066, Australia
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